newslide Meditation with a new focus Like many people, I find meditation difficult. My mind wanders and I find myself making a mental list of things to do, thinking about what to have for dinner, or trying not to scratch my nose. Even a guided meditation can be a challenge for my monkey mind. So the Merlin IntelliSense Coherence Kit seemed like an ideal option. The virtual-reality headset comes with an app that downloads to your smartphone and has a heart-rate monitor, which you wear either across your chest or attached to your earlobe. With the app running, you place your smartphone inside the headset and follow the instructions. You breathe in when the circle gets larger and breathe out as...
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